Your coach


Your Coach

My name is Helene Krenchel

Helene Krenchel, coach, mentor and teacher on mindfull healthy lifestyle

I teach, write and coach passionately on mindfull, healthy lifestyle. I have been through stress as a young student and found my way through with all the tools I coach and teach you.

Working with me means finding-back-home. To YOURSELF. Not to me. My aim is to guide you as fast as possible to your inner power where you hear your own guidances. What to eat, drink, choose for exercise and passion. We are all different and that´s the point; your healing is to find your own preferences.

Together we give your life a total overlook and make you sense from deep inside where the power is. A super important process that will lead you to more power and a stronger connection to the person you were meant to be.

You get all the techniques that helped me back to a grounded feeling. Breathing, moving, relaxing and self-reliance. We integrate the techniques in your everyday life so you can navigate with ease from task to task.


  • My coachees come from all businesses and show rapid healing. They go from relying on outer authorities to listening to their own inner voice and thereby take stong decisions in life – health, job and moneywise.

“You are a wonderful teacher. It has been a pleasure to feel your open and mild mind, hear your clever words and I have felt safe all the way. Thank you very much for that. It can´t be better. “Lis, photographer

“Mindfulness has taught me to be present with all my active life – even though it sometimes feels like it has long prospects. I’ve been very much involved in your group.” Dorthe, teacher

“You pointed another way of looking at my challenges You continue to support and believe in the best. It was my great luck that you were right there when I needed it.” Merete, PhD

Helene Krenchel: Holds a PhD, educated teacher and coach and certifyed Mindfulness Instructor (MBSR). More than 20 years of experience as a teacher, coach and journalist. Own pracsis in mindful meditation, yoga and breathing exercises.

You can book an 8 weeks course in groups or a one-on-one session. Look under “Contact” or call: +45 40528316

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