alignment

Mindfulness kursus

Velkommen til Mindfulness hver onsdag i 10 uger. Start d 5.9. á 75 minutter (kl 17:00 -18:15). Blid yoga, meditation og afspænding.

Jeg guider holdet gennem alle tre dele, så træningen bliver en naturlig del af din hverdag. Du får et øvehæfte med hjem, som giver dig grundprincipperne i Mindfulness. Du trækker under hele forløbet på mine mere end 25 års erfaring med selvudvikling, yoga, meditation, sund kost, balance og kropskontakt.

Helene Krenchel har mere end 25 års erfaring og over 500 artikler bag sig om selvudvikling, yoga, spiritualitet og selvomsorg. Hun har-gået-vejen, og kan derfor blidt og nænsomt bringe dig tættere på dit autentiske Indre. Den blødere, dybere og mere sensitive del af dig, som længes efter at komme til udtryk.

  Du opnår:

  • Mere ro
  • Mindre smerte
  • Større selvomsorg
  • Dybere søvn

Du lærer om:

  • Stress
  • Smerte tackling
  • Ikke at dømme egne tanker, følelser og handlinger
  • Møde dig selv med omsorg og nysgerrighed
  • Du skal huske:
  • Blødt tøj + yogamåtte
  • Sms ved afbud (40 52 83 16)
  • Sikre dig en plads (8 i alt): Ved at indbetale 1800 kr – på
    MobilePay
  • Adresse: Dyrehavevej 2, 2930 Klampenborg hos Fysio4U(overfor Klampenborg st

Glæder mig til at se dig!  …evt spørgsmål på: mail@helenekrenchel.dk

 

 

 


 

 

Wild nature

Every Monday and Tuesday morning I take a 60 minutes walk with my students. In nature. Young people age 18-30, soft and sensitive  sometimes feeling blue and low. We climb, hang out and do trunk-medicine. After 10 minutes: Mood gone, high vibration!
The Japanese have a word for this: “Shinrin-yoku” meaning “forest bathing” – a mindfull bath in the forest´s healing oils.
Did you know that trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting illness? Scientific studies demonstrate these healing effects:
* Increased energy level
* Boosted immune system functioning with an increase in the body’s Natural Killer (NK) cells
* Reduced blood pressure
* Reduced stress
* Improved mood
* Increased ability to focus, even in children with ADHD
* Accelerated recovery from surgery or illness
* Improved sleep

Go enjoy your forest walk and let me know how it works.
Mindfull greeting!

 


 

Goals that work

Goal driven? I always realise the trance of setting one goal after the other when the scenery changes. You know that feeling?

Cure? Attitude of gratitude. Take time each day to devote your attention to what is already thriving in your life.

It works wonders – your breath suddenly calms down, your perspecitve widens and your sense of flow, beingness and grounding grows. So much to be gratefull for; relationships, friends, difficulties that get solved, stuck feelings that are transformed…   

Working in the beautifull Memmo Baleira in Portugal – is grace

Easy to say, I know, when the office temporarily has moved to heavenly conditions. But hey – it´s only temporary as all around us is. After that a new scenery emerges, and another and… all to be grateful for. 

Let Tao proceed to do nothing and yet leave nothing undone.

 

  I hold 1:1 sessions in Mindfull coaching. Book under “Contact” and I´ll make a session.

 

Love unites

Last week I completed a six months long education with 16 hours examination. Lots of feedback from co-students and teachers (yoga). 26 students, all felt the so familiar nervousness also called fear. Being exposed bodily and mentally on stage is in itself a stretch. Receiving feedback//critics on top – is really a teeth shaker and mouth drier.
The group decided silently not to fall into the well known trap of pointing fingers but share from an honest, loving, open heart. The good stuff and the stuff to work on.
Healing fear together is such a liberating experience. Friends, colleagues, lovers, family members. Maybe The Most important job of all. Dive under the surface together and face whatever tightens us up and breathe through it. Expose ourselves to it and accept that we sometimes don´t know what lies behind. But we trust the opening that awaits on the other side. Just Like the yoga-asanas teach us. Open up to our true authenticity, love and compassion.
The World needs our healed hearts.

 


 

Sexy side effect

One of the more rewarding subjects I share with my students is the inevitable setbacks in Conscious Living. Setbacks that in themselves are grow-backs – meaning; challenges to expand from. No matter how honest we have been with ourselves, how close to the core we feel – life gives us constantly opportunities to more conscious choices.
I know the reactions beforehand: “You can`t mean it!? MORE work, more inner archeology…?”
Funny enough, if we compare – what I often do – lifting the consciousness with art, we would never expect a Picasso to say: “I’ve seen it all, tried it all, no more to investigate.”
Same goes for Conscious Living. Its an art-form that walks in spirals; expansion, digest, loose sight, look deeper, broaden the perspective, go higher…on and on ????

For more info on Conscious Living and Conscious Coaching – go to “Contact”

 

 


 

Passionate passion

Best place ever to prepare Yoga Teacher examination. Due late this month.

I feel so grateful for this proces. A full circle is completed. Yoga came into my life as a saviour in my early 30-ies, body full of stress and tension. Couldn’t work, think straight or breathe fully… Racer-Mind and body. Three weeks on the mat daily – symptoms gone! Thanks to wonderful teachers whom I to this day feel deeply grateful for.

Now its my turn – to stand on the teacher-mat. Guiding 26 wonderful fellow-students through a sequence building on Garland pose. Nervous? Yes, but also full of joy, happiness and a sense of Mission Completed.

If you deal with stress I always recommend to start with the grounding effects of movement. Almost any movement, I would say. Pick the one that fits you the best and that brings your attention to your breath, your limbs, your inner sensations. And yes, it can take some time to get there where you at all feel these things. But you know what; it also took us some time to get to where we are now.

So slowly get yourself back to yourself, your body, your life… begins, in my eyes, with movement. Let me guide you, if that feels most comfortable. We do it in a nice studio or over Skype. Your choise. I´m here to fascilitate your coming-back with all my passion for the work and your well being.

My favourite quote, Yogi Bhajan: “Yoga is not going to make you great. Yoga is going to make you you!”


 

Sexy Shadow

In 1978 this handsome guy – my Dad – took a long, deserved holiday on Rhodes with my Mum. He was a very successful designer, had a great career and a lot of accomplishments. But he also had a lot of hard times visiting his soul. Being a bi-polar spirit he knew all the dark nights and also the very very light ones.

But one thing he mastered to perfection and tought us children was embracing the totality of being – shadow and light. The not-so-sexy moments when we realise our own so called shadow side because we have invested a lot of energy in hiding it and only showing the flashy bright side.

Somehow in his darker moments he reached the wisdom modern psychology today knows as a fact: That not until we embrace both sides – the not-so sexy shadow and OWN it alongside with the brighter appealing side – will our lives flow. It is in the hiding, striving and editing of ourselves that we hide the light, the spirit, the very thing people around us fall in love with.

Mindfulness is certainly one solid way of gaining this insight. Embracing all sides of your personality and…first and foremost: With Loving Kindness. Observing when the so called Dragon shows it´s face – mostly when we are stressed out and over-loaded in the brain and just stay present with the sensations.

How do you own all sides of you? How do you fall in love with that hidden side in you? Life is too short for the in-liner life.

For more info on Mindfull coaching contact on: mail@helenekrenchel.dk

 


 

Go deeper!

(English version below)

Min første yogalærer hed Frantz og var et geni. Vi taler 1988, Købmagergade, Skandinavisk yoga- og meditationscenter, orange dragter (ikke min – lærernes). Frantz tog roligt og tålmodigt mod min stressfyldte krop, der dårligt kunne ligge fem minutter ad gangen, så stod gremlingerne i kø. Uro, stivhed, konstant på lur efter en undskyldning for at slippe ud.

Men Frantz gav sig tid; anviste åndedrætsteknikker, gode sovestillinger, beroligende meditationer…og BAM! jeg var hooked. Det virkede jo dét hér! Gradvist og over dét der føltes som æoner af tid kom roen, fasthed under fødderne, fred i bolden og dyb kropskontakt.

Frantz´ trylleformular handlede formentlig ikke så lidt om, at han holdt fast i den samme skole, samme retning, samme filosofi i alle årene. Det giver en dybde, en ro, og en soliditet, som var en genial modvægt til min og mange af mine medyogis uro. Og så tæller det nok også med, at Frantz´mesterlærer hedder Swami Janakananda, som tog til Indien i 1960érne med navnet Jørgen i passet, og vendte hjem med nyt navn og energi til at grundlægge Skandinavisk yoga- og meditationsskole i 1970.

Swami lever stadig og er et levende bevis på, at vedholdende yoga- og meditationspraksis funker. Han bor i Sverige i sin ashram i Småland, og tager tit til København og holder dunder-satsang. Taler varmt for vedholdenhed. Ikke zappe og skifte mellem traditioner, men fordybe dig og lære tingene til bunds.

Formentlig er det netop én af grundene til, at yoga er blevet så populær de sidste 15-20 år..? Som modvægt til vores zapperliv, som har det med at fjerne os fra os selv, kroppen, sindet, roen og alt dét, meditation og yoga langsomt (genop)bygger.

Så ja, ekkoet efter Frantz´ timer holder stadig. ”Fordyb dig i skidtet – og se det virke!”, sluttede han timerne af med. Jeg kan ikke sige, hvad der virker for andre, men jeg kan kigge på en udvikling i verden, hvor yoga og meditation fylder mere og mere – og glædes! Fordi hvad jeg har følt som en mirakelkur lige siden den orange yogamåtte, under jeg rigtige mange af mine medmennesker at få del i.

Satnam, namasté, ha´en fed weekend!

 


Immerse yourself!

I just come back from a great yogalesson, and on my way home, my first yoga teacher, named Frantz poppede up in my memory as a genius. We speak 1988, Købmagergade, Scandinavian yoga and meditation center, orange suits (not mne – the teacher´s). Frantz calmly and patiently greeted my stressful body, which could not last for five minutes at a time, then the gremlins were in line. Unrest, stiffness, constantly looking for an excuse to escape.

But Frantz gave time; Designated breathing techniques, good sleeping positions, soothing meditations … and BAM! I was hooked. This stuf worked! Gradually and beyond what felt like eons of time came the calm, firmness under the feet, peace in the head and a deep body contact.

Frantz’s magic formular probably rested for a good deal on the fact that he styed focused in the same school, the same direction, the same philosophy in all the years. It gives a depth, a calm, and a solidity, which was a genius counterweight to mine and many of my co-yogi’s unrest. And furthermore Frantz´s master teacher was Swami Janakananda, who went to India in the 1960s with the Danish name Jørgen in his passport, and returned home with a new name and energy to establish the Scandinavian yoga and meditation school in 1970.

Swami still lives and is a living proof that persistent yoga and meditation practices work. He lives in Sweden in his ashram in Småland, and often goes to Copenhagen and holds a thunderbolt. For example, speaking warmly for perseverance. Do not zap and switch between traditions, but immerse yourself and learn things thoroughly.

Probably, that’s one of the reasons why yoga has become so popular the last 15-20 years ..? As a counterweight to our zapper life, which removes us from ourselves, the body, the mind, the calm and all that, meditation and yoga slowly (re-) builds.

So yes, the echo after Frantz’s hours still lasts. “Immerse yourself in the dirt – and see it work!”, he finished most lessons with. I can not say what works for others, but I can look at a development in the world where yoga and meditation are filling more and more – and feel happy! Because what I’ve felt like a miracle cure ever since the orange yoga mat in the late eighties, I wish for all fellow human beings.

Satnam, namaste, have a nice weekend!

 
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