Intuition og Mindfulness

Mindfull årstid

Skandinavisk magi – årstidernes skiften

I år brugte jeg min sommerferie på at lande i min nye lejlighed, og undervise mine studerende i yoga – udendørs. Alt skal helst foregå udendørs om sommeren. Har du det ikke også sådan?

Min invitation til dig er at lade batterierne op med al den skønhed, du omgiver dig med hver dag. Start med naturen og de vidundere, du finder der. Vi har alle et stykke af det i vores hood. Gå ud og find det, saml indtryk med dine sanser, luk det ind, og lad det fylde og nære dig. Nyd årstiderne, fornem forskellen i temperatur, farver, dufte og indtryk,og lad dine fødder lande tungt i jorden for hvert skridt, du tager. Det giver jordforbindelse, ro og overblik.

 

Næring til krop og sind

Helene Krenchel underviser og coacher i sund livsstil

At være venlig mod sig selv er hovedtemaet med mine studerende i disse uger. Unge studerende med ikke så let baggrund, og som ikke rigtig har lært kunsten at tage sig af sig selv. Hvordan gør vi det?

Det er lige så variabelt som vi mennesker er forskellige, men en ting er sikker – uden sans for krop … bliver det tåget. At kende dine egne grænser fra kropsbevidsthed; føle, høre, se og lytte er en brugbare vejvisere i processen til at være venlig mod dig selv. At vide: Hvad foretrækker jeg? Hvad føles godt for mig? Hvor og med hvem blomstrer jeg, vokser og spreder mine vinger?

Spørgsmål, som jeg opfordrer mine studerende til at stille sig selv hver dag, når vi går på lange ture i skoven. I stilhed, fordi i stilhed har vi en chance for at høre svarene.

Over tid vokser kropsbevidstheden og fornemmelsen af, hvornår nok-er-nok. Hvornår de skal sige nej og ja til forslag, hvornår de skal rykke videre, og hvornår de skal tage en pause før, de svarer. En vidunderlig (for alle) proces, der over tid får en en dyb betydning for kvaliteten af det liv, du lever.

 

 

 

 

 

 

 


 

Keep growing

Nature by itself seeks for growth, uplifting spirals…

There’s an innate drive towards growth in everything. That also goes for thinking; nature by itself seeks towards nourishing thoughts.

Why? Because its our nature to rest in peace. Not forcefully as taught in positive thinking, but by mindfully letting go of the crab-stuff. The nagge-di-naggy…he-did-that-and-I-said-so…stuff.

Thats what I love so much in mindfulness – the non forcefull letting nature take its lead. Towards growth.

For coaching – contact me on my site here or via mail@helenekrenchel.dk

 


 

 

 

Natural strength

10 days ago I met one of those interesting stories in Life we all meet. Maybe not the exact same but challenge wise.
My nice, sweet apartment was flooded by the apartment above and I was moved to the most cosy but still not-mine hotel. I love change and this is in all ways change. Which calls for all the knowledge many of us have invested our lives to live by; letting go, breathing deep, acknowledge what is and let go of expectation.
In those moments it is super important to have sacred places to land on and boost the batteries. Like this feminine circle in nature where woods, water, earth and sky melt into one.

 

 


 

Mindfulness kursus

Velkommen til Mindfulness hver onsdag i 10 uger. Start d 5.9. á 75 minutter (kl 17:00 -18:15). Blid yoga, meditation og afspænding.

Jeg guider holdet gennem alle tre dele, så træningen bliver en naturlig del af din hverdag. Du får et øvehæfte med hjem, som giver dig grundprincipperne i Mindfulness. Du trækker under hele forløbet på mine mere end 25 års erfaring med selvudvikling, yoga, meditation, sund kost, balance og kropskontakt.

Helene Krenchel har mere end 25 års erfaring og over 500 artikler bag sig om selvudvikling, yoga, spiritualitet og selvomsorg. Hun har-gået-vejen, og kan derfor blidt og nænsomt bringe dig tættere på dit autentiske Indre. Den blødere, dybere og mere sensitive del af dig, som længes efter at komme til udtryk.

  Du opnår:

  • Mere ro
  • Mindre smerte
  • Større selvomsorg
  • Dybere søvn

Du lærer om:

  • Stress
  • Smerte tackling
  • Ikke at dømme egne tanker, følelser og handlinger
  • Møde dig selv med omsorg og nysgerrighed
  • Du skal huske:
  • Blødt tøj + yogamåtte
  • Sms ved afbud (40 52 83 16)
  • Sikre dig en plads (8 i alt): Ved at indbetale 1800 kr – på
    MobilePay
  • Adresse: Dyrehavevej 2, 2930 Klampenborg hos Fysio4U(overfor Klampenborg st

Glæder mig til at se dig!  …evt spørgsmål på: mail@helenekrenchel.dk

 

 

 


 

 

Wild nature

Every Monday and Tuesday morning I take a 60 minutes walk with my students. In nature. Young people age 18-30, soft and sensitive  sometimes feeling blue and low. We climb, hang out and do trunk-medicine. After 10 minutes: Mood gone, high vibration!
The Japanese have a word for this: “Shinrin-yoku” meaning “forest bathing” – a mindfull bath in the forest´s healing oils.
Did you know that trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting illness? Scientific studies demonstrate these healing effects:
* Increased energy level
* Boosted immune system functioning with an increase in the body’s Natural Killer (NK) cells
* Reduced blood pressure
* Reduced stress
* Improved mood
* Increased ability to focus, even in children with ADHD
* Accelerated recovery from surgery or illness
* Improved sleep

Go enjoy your forest walk and let me know how it works.
Mindfull greeting!

 


 

Goals that work

Goal driven? I always realise the trance of setting one goal after the other when the scenery changes. You know that feeling?

Cure? Attitude of gratitude. Take time each day to devote your attention to what is already thriving in your life.

It works wonders – your breath suddenly calms down, your perspecitve widens and your sense of flow, beingness and grounding grows. So much to be gratefull for; relationships, friends, difficulties that get solved, stuck feelings that are transformed…   

Working in the beautifull Memmo Baleira in Portugal – is grace

Easy to say, I know, when the office temporarily has moved to heavenly conditions. But hey – it´s only temporary as all around us is. After that a new scenery emerges, and another and… all to be grateful for. 

Let Tao proceed to do nothing and yet leave nothing undone.

 

  I hold 1:1 sessions in Mindfull coaching. Book under “Contact” and I´ll make a session.

 

Love unites

Last week I completed a six months long education with 16 hours examination. Lots of feedback from co-students and teachers (yoga). 26 students, all felt the so familiar nervousness also called fear. Being exposed bodily and mentally on stage is in itself a stretch. Receiving feedback//critics on top – is really a teeth shaker and mouth drier.
The group decided silently not to fall into the well known trap of pointing fingers but share from an honest, loving, open heart. The good stuff and the stuff to work on.
Healing fear together is such a liberating experience. Friends, colleagues, lovers, family members. Maybe The Most important job of all. Dive under the surface together and face whatever tightens us up and breathe through it. Expose ourselves to it and accept that we sometimes don´t know what lies behind. But we trust the opening that awaits on the other side. Just Like the yoga-asanas teach us. Open up to our true authenticity, love and compassion.
The World needs our healed hearts.

 


 

Sexy side effect

One of the more rewarding subjects I share with my students is the inevitable setbacks in Conscious Living. Setbacks that in themselves are grow-backs – meaning; challenges to expand from. No matter how honest we have been with ourselves, how close to the core we feel – life gives us constantly opportunities to more conscious choices.
I know the reactions beforehand: “You can`t mean it!? MORE work, more inner archeology…?”
Funny enough, if we compare – what I often do – lifting the consciousness with art, we would never expect a Picasso to say: “I’ve seen it all, tried it all, no more to investigate.”
Same goes for Conscious Living. Its an art-form that walks in spirals; expansion, digest, loose sight, look deeper, broaden the perspective, go higher…on and on ????

For more info on Conscious Living and Conscious Coaching – go to “Contact”

 

 


 

Passionate passion

Best place ever to prepare Yoga Teacher examination. Due late this month.

I feel so grateful for this proces. A full circle is completed. Yoga came into my life as a saviour in my early 30-ies, body full of stress and tension. Couldn’t work, think straight or breathe fully… Racer-Mind and body. Three weeks on the mat daily – symptoms gone! Thanks to wonderful teachers whom I to this day feel deeply grateful for.

Now its my turn – to stand on the teacher-mat. Guiding 26 wonderful fellow-students through a sequence building on Garland pose. Nervous? Yes, but also full of joy, happiness and a sense of Mission Completed.

If you deal with stress I always recommend to start with the grounding effects of movement. Almost any movement, I would say. Pick the one that fits you the best and that brings your attention to your breath, your limbs, your inner sensations. And yes, it can take some time to get there where you at all feel these things. But you know what; it also took us some time to get to where we are now.

So slowly get yourself back to yourself, your body, your life… begins, in my eyes, with movement. Let me guide you, if that feels most comfortable. We do it in a nice studio or over Skype. Your choise. I´m here to fascilitate your coming-back with all my passion for the work and your well being.

My favourite quote, Yogi Bhajan: “Yoga is not going to make you great. Yoga is going to make you you!”


 

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