Being kind to yourself is the main theme with my students these weeks. Young students from not so easy backgrounds that have close to never learned the art of taking care of themselves.
How do we do that? Well, that is as variable as we are people but one thing is sure – without a sense of body…it becomes foggy. Knowing ones own borderlines from the bodysensations; tactile, sight, hearing and listening is a helpfull gateway in the proces of being kind to oneself. To know: What do I prefer? What feels good to me? Where and with whom do I flourish, grow and spread my wings?
Questions my students are invited to ask themselves each day when we go for our long walks in the woods. In silence because in silence you have a chance to hear the answers.
Over time the knowledge grows in their bodies and minds. They know when to say no and yes to suggestions, when to move forward and when to make a hold and re-think things. A wonderfull, giving (for all) process that over time and in the coming years of their lives seems to have a profound meaning. Study-/friendship-/health- and living wise.