At være venlig mod sig selv er hovedtemaet med mine studerende i disse uger. Unge studerende med ikke så let baggrund, og som ikke rigtig har lært kunsten at tage sig af sig selv. Hvordan gør vi det?
Det er lige så variabelt som vi mennesker er forskellige, men en ting er sikker – uden sans for krop … bliver det tåget. At kende dine egne grænser fra kropsbevidsthed; føle, høre, se og lytte er en brugbare vejvisere i processen til at være venlig mod dig selv. At vide: Hvad foretrækker jeg? Hvad føles godt for mig? Hvor og med hvem blomstrer jeg, vokser og spreder mine vinger?
Spørgsmål, som jeg opfordrer mine studerende til at stille sig selv hver dag, når vi går på lange ture i skoven. I stilhed, fordi i stilhed har vi en chance for at høre svarene.
Over tid vokser kropsbevidstheden og fornemmelsen af, hvornår nok-er-nok. Hvornår de skal sige nej og ja til forslag, hvornår de skal rykke videre, og hvornår de skal tage en pause før, de svarer. En vidunderlig (for alle) proces, der over tid får en en dyb betydning for kvaliteten af det liv, du lever.
Every Monday and Tuesday morning I take a 60 minutes walk with my students. In nature. Young people age 18-30, soft and sensitive sometimes feeling blue and low. We climb, hang out and do trunk-medicine. After 10 minutes: Mood gone, high vibration!
The Japanese have a word for this: “Shinrin-yoku” meaning “forest bathing” – a mindfull bath in the forest´s healing oils.
Did you know that trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting illness? Scientific studies demonstrate these healing effects:
* Increased energy level
* Boosted immune system functioning with an increase in the body’s Natural Killer (NK) cells
* Reduced blood pressure
* Reduced stress
* Improved mood
* Increased ability to focus, even in children with ADHD
* Accelerated recovery from surgery or illness
* Improved sleep
Go enjoy your forest walk and let me know how it works.
Goal driven? I always realise the trance of setting one goal after the other when the scenery changes. You know that feeling?
Cure? Attitude of gratitude. Take time each day to devote your attention to what is already thriving in your life.
It works wonders – your breath suddenly calms down, your perspecitve widens and your sense of flow, beingness and grounding grows. So much to be gratefull for; relationships, friends, difficulties that get solved, stuck feelings that are transformed…
Easy to say, I know, when the office temporarily has moved to heavenly conditions. But hey – it´s only temporary as all around us is. After that a new scenery emerges, and another and… all to be grateful for.
Let Tao proceed to do nothing and yet leave nothing undone.
I hold 1:1 sessions in Mindfull coaching. Book under “Contact” and I´ll make a session.
Last week I completed a six months long education with 16 hours examination. Lots of feedback from co-students and teachers (yoga). 26 students, all felt the so familiar nervousness also called fear. Being exposed bodily and mentally on stage is in itself a stretch. Receiving feedback//critics on top – is really a teeth shaker and mouth drier.
The group decided silently not to fall into the well known trap of pointing fingers but share from an honest, loving, open heart. The good stuff and the stuff to work on.
Healing fear together is such a liberating experience. Friends, colleagues, lovers, family members. Maybe The Most important job of all. Dive under the surface together and face whatever tightens us up and breathe through it. Expose ourselves to it and accept that we sometimes don´t know what lies behind. But we trust the opening that awaits on the other side. Just Like the yoga-asanas teach us. Open up to our true authenticity, love and compassion.
The World needs our healed hearts.
One of the more rewarding subjects I share with my students is the inevitable setbacks in Conscious Living. Setbacks that in themselves are grow-backs – meaning; challenges to expand from. No matter how honest we have been with ourselves, how close to the core we feel – life gives us constantly opportunities to more conscious choices.
I know the reactions beforehand: “You can`t mean it!? MORE work, more inner archeology…?”
Funny enough, if we compare – what I often do – lifting the consciousness with art, we would never expect a Picasso to say: “I’ve seen it all, tried it all, no more to investigate.”
Same goes for Conscious Living. Its an art-form that walks in spirals; expansion, digest, loose sight, look deeper, broaden the perspective, go higher…on and on ????
For more info on Conscious Living and Conscious Coaching – go to “Contact”
In 1978 this handsome guy – my Dad – took a long, deserved holiday on Rhodes with my Mum. He was a very successful designer, had a great career and a lot of accomplishments. But he also had a lot of hard times visiting his soul. Being a bi-polar spirit he knew all the dark nights and also the very very light ones.
But one thing he mastered to perfection and tought us children was embracing the totality of being – shadow and light. The not-so-sexy moments when we realise our own so called shadow side because we have invested a lot of energy in hiding it and only showing the flashy bright side.
Somehow in his darker moments he reached the wisdom modern psychology today knows as a fact: That not until we embrace both sides – the not-so sexy shadow and OWN it alongside with the brighter appealing side – will our lives flow. It is in the hiding, striving and editing of ourselves that we hide the light, the spirit, the very thing people around us fall in love with.
Mindfulness is certainly one solid way of gaining this insight. Embracing all sides of your personality and…first and foremost: With Loving Kindness. Observing when the so called Dragon shows it´s face – mostly when we are stressed out and over-loaded in the brain and just stay present with the sensations.
How do you own all sides of you? How do you fall in love with that hidden side in you? Life is too short for the in-liner life.
What most people fall in love with in Mindfulness is becoming the observer of our own thoughts. Witnessing the ongoing mindset and become more present and grounded is a relief for most of my students.
When I was around 29, I hit a mental wall of fatigue that most people call stress. I mastered three jobs in line, studied at the university and left a not so healthy relationship – all in one year. One day I couldn’t find that happy smile; everything was aching – joints, soul and bloodstream. The way back went through daily yoga, mindfull meditation, change of lifestyle in food, habits, thinking and values. A turnaround that felt vital but also a lot more than just 180* – rather 360*Plus.
But it also became the start of my life long relationship with Mindfulness and a whole new way of experiencing thinking. That it´s habitual, constant and repetitious. And by mere naming the thoughts – “planning”, “worrying” or “speculating” …we put a healthy space around them that brings a deep relaxation into our nervous system.
Do you have a mindfull praxis around your thoughts? I really wish that for all of us- because it brings relief into our buissy, lovely lives.
If you are curious about learning how to observe your own thoughts and find rest in your own nervous system – I offer one-to-on sessions on Skype. Book in booking system on this page.